These directions are intended as a guideline only. Factors such as duration, the intensity of exercise and weather conditions are variable-factors influencing ideal fluid and nutrient intake. For this reason, your fluid intake should be adjusted to suit your individual requirements.
For an isotonic solution mix 1 rounded scoop with 250 – 300ml water. Alternatively, for a hypotonic solution mix 1 rounded scoop with 400 – 600ml water.
BEST TIME TO USE
Pre-exercise: Start sipping Performance Hydrate up to 1 hour prior to a major event.
During intense exercise: Consume approximately 250ml liquid per 15 minutes exercise
Why It’s So Important. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints.
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